33 chapters covering the full training methodology for masters skiers — from foundational strength and knee resilience through seasonal programming and on-snow preparation. Not a collection of exercises. A complete training system.
Ski Strong for Life is not a workout collection. It is a structured methodology — from initial assessment through year-round programming — built for skiers who want to train with intent, not just train more.
There are a lot of fitness books. Most of them are not built for you. This one is.
Every exercise was selected for its transfer to skiing performance. Not "fitness with a ski label." The loading, the tempo, the progression — all built for what happens on snow.
Not scaled-down programs designed for 25-year-olds. Training that accounts for recovery capacity, connective tissue, neural adaptation, and the specific demands of skiing after 50.
33 chapters that connect into a year-round training plan. Assessment through programming through seasonal adjustment. The exercises matter. The order they are trained in matters more.
I spent years as a competitive powerlifter with a strong squat and a strong deadlift. And none of it was making me a better skier. Adding balance, unilateral work, and core stability to the foundation changed everything. That discovery is the foundation of this manual.
Ski Strong for Life is the result of 48 years of training experience, a competitive powerlifting background, StrongFirst and Anti-Glycolytic Training certifications, and a 2016 seminar with legendary strength coach Charles Poliquin that shaped the knee resilience protocols in Chapter 22. Every principle in the manual has been tested — on the gym floor and on the mountain — over decades of continuous training.
Chapter 22 is one of the most practical chapters in the manual. Here is what it covers — and you can read the full chapter free when you join the launch list.
Protecting your knees, hips, and hamstrings — with the specific exercises and protocols that reduce injury risk by 50-85% according to the research. This is not rehab. This is prehab: building strength and resilience before anything goes wrong.
The manual is in final production. Join the launch list and you will receive:
No spam. Just the preview chapter now, and a note when the manual is ready. Unsubscribe anytime.
33 chapters. 6 appendices. One complete training system.
This work comes from decades under the bar, decades on snow, and a simple belief: skiers do better when they train with intent.
Read the full Injury Prevention & Joint Resilience chapter now. Get first access and launch pricing when the manual is released.
No spam. Just the preview chapter now, a note when it is ready. Unsubscribe anytime.